Broadway on a Budget
Theater enthusiast Brian Stoll shares practical strategies for seeing Broadway shows for $60 or less, along with a look at the history and significance of the Broadway Playbill and why theatergoers collect them.
Presented by: Brian Stoll, Theater Enthusiast
Brian has attended more than 370 Broadway shows for $60 per ticket or less and presents programs for libraries throughout the tri-state area.
Free
Registration required.
Pelvic Organ Prolapse: Symptoms and Treatment Options
Pelvic pressure, discomfort, or a feeling of heaviness can be signs of pelvic organ prolapse, a condition that affects many women.
Join Dr. Alexandra Tabakin for a free women's health webinar exploring pelvic organ prolapse, common symptoms, and available treatment options.
Participants can attend anonymously.
Presented by: Dr. Alexandra Tabakin
Free
Registration required.
Domestic Violence Prevention and 180 Turning Lives Around
Learn about healthy relationship dynamics, warning signs of domestic and sexual violence, and approaches to prevention and awareness. The program will also provide an overview of the free services and support available through 180 Turning Lives Around for survivors of domestic and sexual violence.
Presented by: Samantha Smith, Sexual Violence Prevention & Outreach Coordinator, 180 Turning Lives Around
Co-sponsored by: 180 Turning Lives Around
Free
Registration required.
Pelvic Floor Therapy 101
Join RWJUH Rahway’s Physical Therapy Department for an educational session exploring pelvic floor therapy, who may benefit, why it helps, and what to expect during a session.
Presenter: Miara Joy Mandap, OT, Pelvic Floor Therapist, RWJUH Rahway
Host: Robert Wood Johnson University Hospital Rahway
Free.
Registration Required: Call 732-499-6193
The Cost of Overgiving
Many women carry responsibilities that others rarely see: planning, remembering, anticipating, organizing, and managing the emotional needs of those around them.
Join Steph Koenig for a discussion about the invisible work that can drain our energy, why overgiving becomes a familiar pattern, and how to share responsibilities, establish healthier boundaries, and make more room for personal priorities.
Presenter: Steph Koenig, Steph Koenig Coaching
Host: Westfield Memorial Library
Free.
The Let Them Theory: Letting Go of What We Cannot Control
Explore how letting go of the need to manage other people's thoughts, feelings, and choices can help reduce stress and improve relationships.
This presentation will discuss setting boundaries, managing expectations, and focusing energy on what is within our control. Participants will learn practical strategies for self-care, resilience, and navigating relationships with greater acceptance.
Presented by: Nicole Cashman, Mental Health Association of Monmouth
Hosted by: Monmouth County Library
Free
Registration required.
Celebrating National Family Caregivers Month
Family caregiving can bring emotional, physical, and practical challenges. In recognition of National Family Caregivers Month, this program will offer strategies for managing stress, setting boundaries, and maintaining personal wellbeing while caring for a loved one.
Participants will learn about local caregiving resources, take part in an interactive discussion, and receive practical tools to help navigate their caregiving responsibilities.
Presented by: Francine Porges and Nicole Steed, Caregiver Volunteers of Central Jersey
Co-sponsored by: Caregiver Volunteers of Central Jersey
Hosted by: Monmouth County Library
Free
Planning Ahead: A Gift of Clarity for You and Your Loved Ones
Planning ahead can help ensure that your healthcare wishes are understood and respected while reducing uncertainty for loved ones.
This free webinar explores the essentials of advance care and financial planning, including advance directives and Provider Orders for Life-Sustaining Treatment (POLST). Participants will learn about identifying a trusted healthcare decision-maker, reflecting on personal values, and starting important conversations with family members.
Presented by: Jessamyn B. Tabakin, MSW, LCSW, ACHP-SW, Palliative Care, Overlook Medical Center
Hosted by: Atlantic Health
Free
Registration required.
Understanding Constipation: Symptoms, Causes, and Treatment Options
Constipation is common, but it can be difficult to know what is causing it or when it is time to seek care. Join gastroenterology specialists Dennis Han, MD, and Isaac Galandauer, MD, for a discussion of common symptoms and causes of constipation, available treatment options, and approaches to finding relief.
The conversation will also address the stigma surrounding constipation and help participants better understand how to move forward when symptoms persist.
Presented by: Dennis Han, MD, and Isaac Galandauer, MD
Gastroenterology
Hosted by: Summit Health
Free
Registration required.
Rewriting the Menopause Story: A Clear Path to Confidence and Relief
An evidence-based, interactive presentation for women navigating menopause and midlife. The conversation will cover hormonal changes, common symptoms including hot flashes, sleep disruption, mood and cognitive changes, hormone therapy options, and strategies for advocating for your health with your clinician.
Presented by: Soma Mandal, MD
Board-Certified Internal Medicine Physician & Women’s Health Expert
Dr. Mandal specializes in midlife and menopause and is the author of Dear Menopause, I Do Not Fear You! and Midlife Masala.
Hosted by: Monmouth County Library
Free
Registration required.
Social Dance Club
Enjoy an afternoon of dancing and social connection while learning or practicing popular ballroom and Latin dances, including salsa, bachata, tango, swing, cha-cha, waltz, and more.
All experience levels are welcome, from beginners to experienced dancers. No dance partner is needed, as partners rotate throughout the session.
Presented by: Lloyd “Silqui” Davis
Hosted by: Monmouth County Library
Free
Registration recommended.
Mature Life Planning: The Long-Term Continuum of Care
Planning for an aging adult can involve healthcare, legal, financial, caregiving, and guardianship decisions, often across multiple systems. This interdisciplinary panel will explore how earlier planning and better care coordination can help families preserve autonomy, avoid crisis-driven decisions, and support dignity as needs change.
The panel brings together professionals from healthcare, hospital case management, aging life care, legal, financial, and guardianship fields.
Presented by:
Henrietta Schupper, CSW, ACM — Social Worker, RWJUH Somerset
Tina Basenese, MA, APN, ACHPN — Chief Clinical Officer & Palliative Care Nurse Practitioner, NJ Palliative Care Solutions
Cris Brown, BS — Vice President of Business Development, Integra Healthcare
Chris Kellogg, LSW — Co-Founder, Nightingale NJ; Vice President, Volunteer Guardian 101
Marisa Kussoy, Esq. — Attorney, RWJBarnabas Health
Carl G. Archer, Esq. — Elder Law Attorney, Archer Law Office
Hosted by: RWJUH Somerset
Lunch will be served.
Free
Registration required.
History of Chocolate @ Dosti & Chai
Explore the history of chocolate, learn about the chocolate-making process, and enjoy samples of chocolate and chai during this evening program in downtown Somerville.
Presented by: Discover Chocolate and Dosti & Chai
Hosted by: Somerset County Library System of New Jersey, Somerville Branch
Free
Registration required.
Shouldering the Pain
Shoulder pain can interfere with everyday activities, exercise, sleep, and overall quality of life. This educational presentation will explore common causes of shoulder pain and current approaches to treatment.
Presented by: Umer Dasti, MD, Orthopedic Surgeon
Hosted by: Valley Health System
Free
Registration required.
Breast Health Essentials: Screening, Risk and Beyond
This educational webinar provides an overview of breast health, including breast cancer risk assessment, screening recommendations, imaging options, biopsy techniques, and genetic risk factors. The session is designed to help women better understand current breast screening practices.
Presented by: Suzette Davenport, DNP, NP-C, OCN
Hosted by: Atlantic Health
Free
Registration required.
Medicare 101
Understanding Medicare can be complicated, particularly when it comes to enrollment timelines and different coverage options. This introductory program will provide clear guidance on Medicare eligibility, enrollment, hospital and medical coverage, prescription drug coverage, common mistakes, and important deadlines.
The program is designed to help participants better understand their options and feel more confident making healthcare coverage decisions.
Presented by: Senior Health Navigators
Hosted by: Hillsborough Library
Free
Registration required.
Women’s Health and Sleep Workshop
Learn how sleep schedules and bedtime habits can affect your daily life.
Presented by: Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas Medical Center
Hosted by: JCC MetroWest
Free
Registration required.
Make a Will Workshop
Middlesex County Surrogate Claribel Cortes will discuss the importance of having a will, planning for the future, and how the Surrogate’s Office can assist families through the probate process.
Hosted by: Middlesex County Office of the Surrogate.
Free
No registration necessary.
New Jersey Artisan Cheese Tasting
Explore New Jersey’s artisan cheese scene with cheesemonger Jordan Nash. Participants will sample locally made cheeses while learning about cheesemaking, tasting techniques, milk types, aging methods, and some of the New Jersey creameries behind them.
Presented by: Jordan Nash, Owner & Cheesemonger, Main Street Cheese Co.
Hosted by: Westfield Memorial Library
All tasting samples included.
Free
Currently waitlisted. Join the waitlist for possible openings.
Navigating Menopause After Cancer
Menopause after cancer can bring unique physical and emotional challenges. This educational webinar provides an evidence-based overview of menopause physiology, treatment-related hormonal changes, and practical strategies to support metabolic health, sleep, mood, cognition, energy, and long-term wellbeing.
Presented by: Rekha Mandel, MD, MSCP, DipABLM
Hosted by: Atlantic Health System
Free
Registration required.
The M Factor 2: Before the Pause Movie Screening & Community Forum
Join Mountainside Medical Center for an evening focused on menopause education, resources, and community discussion. The event includes a movie screening, light refreshments, and an open forum for questions and conversation.
Presented by: AnnGene Anthony, M.D., MSCP
Hosted by: Mountainside Medical Center
Free
Registration required.
RSVP by September 28
Women’s Health & Hormones Workshop
Explore hormones including estrogen, progesterone, cortisol, and thyroid, with discussion of how changes may relate to sleep, energy, and how your body feels. The workshop also covers practical approaches around food, movement, stress, and sleep.
Presented by: Dee Pentyala, Ayurvedic Health Counselor and Wellness Practitioner
Hosted by: JCC MetroWest
Free
Registration required.
In Your BREAST Interest: Bloom with Knowledge
Learn from breast health experts as they separate fact from fiction, discuss current treatment options, and explain the importance of early detection and annual mammograms. The evening also includes a Bloom Bar where participants can create a bouquet to take home.
Presented by: A multidisciplinary breast health panel from Robert Wood Johnson University Hospital Hamilton, including Firas G. Eladoumikdachi, MD, FACS, Breast Program Director; Natalie Lopyan, MD, Breast Surgical Oncologist; Meera Yogarajah, MD, Medical Oncologist; Rachana Singh, MD, Medical Director of Radiation Oncology; and Naveen Ahuja, MD, Plastic Surgeon.
Hosted by: Robert Wood Johnson University Hospital Hamilton
Light dinner served.
Free
Empowering Independence: Essential Home Care Strategies for Your Aging Parents
Caring for an aging parent often brings new questions about safety, independence, and planning ahead. Join Yelena Kan, RN, MSN, DPS, for a practical workshop on aging in place and how professional home care can help older adults remain safely and independently in the homes they choose.
The conversation will cover what aging in place means, the types of non-medical home care services available, and practical considerations for families navigating care for an aging parent.
Presented by: Yelena Kan, RN, MSN, DPS
Hosted by: Izabella Home Care
Free
Feeling Better About Your Body Without Relying on Weight Loss
Join Jordana Edelstein for a free small-group coaching session for women who are unhappy with their bodies and are beginning to question whether dieting or weight loss is actually making them feel better.
Each participant will receive approximately 15 minutes of individual coaching within the group, with a focus on identifying one practical action that can help improve body image without relying on weight loss. Participants will also have the opportunity to learn from the experiences and coaching of other women in the group.
Presented by: Jordana Edelstein, Nutrition, behavior & body image coach
Free
Space is limited.
Registration: Contact Jordana to request a spot: jordana@jordanaedelstein.com
Pelvic Health Matters
Learn about common pelvic health concerns affecting women, including urinary incontinence, pelvic organ prolapse, and bladder health.
Presented by: Cristina Saiz-Rodriguez, MD, Co-Director, Urogynecology; Patrick Culligan, MD, Co-Director, Urogynecology
Hosted by: Valley Health System
Free
Movement, Strength, & Health Through Hormonal Change Workshop
Learn how hormonal changes during perimenopause and menopause can affect strength, energy, and recovery, and how movement can support bone health, muscle mass, and overall well-being.
Presented by: Samantha Moir, PT, DPT, OCS, CSCS
Hosted by: JCC MetroWest
Free
Registration required.
Women Affected by Cancer: Support and Wellness Gathering
A supportive gathering for women affected by cancer, whether newly diagnosed, in treatment, or navigating survivorship. Connect, learn, and ask questions with oncology professionals specializing in emotional wellness, physical therapy and lymphedema, and nutrition.
Hosted by: Meredith Perrone, LCSW; Karen Vozzella, PT, DPT, CLT; and Hillary Sachs, MS, RD, CSO, CDN
Registration requested by September 22
Retirement Planning for Women 50+ Workshop
A practical retirement planning workshop designed specifically for women 50+. Learn about investing, retirement income, Social Security, taxes, and estate planning, with attention to the financial challenges women may face in retirement.
Presented by: Vincent Grosso, CFP®
Hosted by: Morris School District Community School.
Free
Registration required.
From Dysfunction to Function: Strengthening Your Pelvic Floor with an A Frame
Learn about pelvic floor function, common causes of dysfunction, risk factors and symptoms, diagnostic tools, and treatment options including physical therapy, along with strategies for prevention.
Presented by:
Shirly Solouki, MD, urogynecologist
Ashwini Korgaonkar, PT, physical therapist
Hosted by:
Robert Wood Johnson University Hospital Somerset
And bonus: light lunch is served.
Free
Hot Topic: Metabolism and Weight Loss
Learn how metabolism affects the body’s ability to use energy and explore realistic, medically guided approaches to achieving and maintaining a healthy weight.
Presented by: Alexa-Jade Simeron, MD, Weight Management Specialist
Hosted by: Valley Health System
Free
The Ear to Brain Connection Workshop
Learn about the connection between hearing loss, tinnitus, and brain health.
Presented by: Rhee Nesson, Au.D., Founder, Hearing Doctors of New Jersey
Hosted by: JCC MetroWest
Free
Registration required.
Heart Smart: Understanding Cholesterol for a Healthier Heart
Learn how cholesterol affects heart health, the difference between HDL and LDL cholesterol, common risk factors for heart disease, and practical steps you can take to help keep your heart healthy.
Presented by: Knar Mesrobian, DO, Atlantic Health Primary Care
Hosted by: Atlantic Health
Free
Registration required. A link to the live webinar will be included in the registration confirmation email.
Free Bone Density Screening
Free bone density screening using ultrasound measurement for adults age 35 and older who live in communities served by the Westfield Regional Health Department.
Eligible communities include Chatham Borough, Fanwood, Garwood, Madison, Mountainside, New Providence, Roselle Park, Summit, and Westfield.
Hosted by: Westfield Regional Health Department
What’s Aging Your Skin? And How to Reverse It
Learn how to care for your skin as you age, manage age-related changes, and understand when it may be time to see a dermatologist.
Presented by: Cindy Wassef, MD, Dermatologist
Hosted by: Atlantic Health
Free
To register, please call the Washington Township Rec Department at 908-876-5941 or email recreation@wtmorris.net.
NEWH shares these events for informational purposes. Listings do not imply any partnership, sponsorship, or endorsement by NEWH or by the listed organizer unless explicitly stated. Please confirm details with the organizer before attending.