Explore how letting go of the need to manage other people's thoughts, feelings, and choices can help reduce stress and improve relationships.

This presentation will discuss setting boundaries, managing expectations, and focusing energy on what is within our control. Participants will learn practical strategies for self-care, resilience, and navigating relationships with greater acceptance.

Presented by: Nicole Cashman, Mental Health Association of Monmouth

Hosted by: Monmouth County Library

Free

Registration required.