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Movement, Strength, & Health Through Hormonal Change Workshop

  • JCC MetroWest • Tepper Hall 760 Northfield Avenue West Orange, New Jersey, 07052 United States (map)

Learn how hormonal changes during perimenopause and menopause can affect strength, energy, and recovery, and how movement can support bone health, muscle mass, and overall well-being.

Presented by: Samantha Moir, PT, DPT, OCS, CSCS
Hosted by: JCC MetroWest

Free

Registration required.

Source: https://jccmetrowest.jotform.com/form/261304991401148?utm_source=QR&utm_medium=flyer&utm_campaign=FIT27+Movement+Strength+and+Health+Through+Hormonal+Change
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Pelvic Health Matters